![]() It is a highly personalised 1-2-1 experience, guided by your needs and goals. If you have digestive issues you might like to check out my 90 Day Gut Restore Programme. Taken from Davina McCall’s “Sugar-free in a hurry” collection of recipes. Scatter with rocket leaves before serving. The vegetables should be beautifully tender and the chicken cooked through with lovely crispy skin. Scatter thyme sprigs, olives, grilled lemon slices, and reserved fresh lemon slices over. Place on a rimmed platter, shingling slices. Sprinkle the apple cider vinegar over the vegetables and roast for another 5-10 minutes. Pull chicken meat from bones and slice ' thick. Squeeze juice from lemon halves over chicken sprinkle with thyme mixture. Creamy Lemon Thyme Chicken is all made in one pan or skillet. Tuck wings under chicken tie drumsticks together. Place chicken on a rack in a shallow roasting pan, breast side up. Mix minced thyme, salt, garlic powder and pepper. Roast on the top shelf of the oven for 30 minutes. In small bowl, stir the garlic, oil, lemon juice, lemon zest, chopped thyme, 1 teaspoon salt and teaspoon pepper. Lemon wedges Directions Preheat oven to 350. Roast the other (unsqueezed) lemon half in the tin, cut-side up. Drizzle with the rest of the oil and scatter over the lemon zest, a squeeze of lemon juice and the thyme and season well. Add the beetroot to the roasting tin and nestle the chicken thighs in among the vegetables.Drizzle them with a tablespoon of the oil and season with salt and pepper, then roast for 15 minutes. Place the sweet potato, celeriac, carrot, garlic (if not on gut plan) in a large shallow roasting tin. ![]() Grill the chicken for 20 to 25 minutes, turning every 4 to 5 minutes. ½ celeriac cut into cubes (about 200g peeled weight)Ĥ garlic cloves, unpeeled (leave out if following low fodmaps and replace with garlic infused olive oil or as the recipe says cook them with skin on but remove afterwards)Ģ tbsp olive oil (1 tbsp light olive oil, 1 tbsp garlic infused olive oil)ģ00g pack of cooked beetroot, cut into wedgesįinely grated zest of 1 lemon and a squeeze of juiceĢ sprigs of lemon or normal thyme, leaves picked 3 tablespoons fresh lemon juice Kosher salt Freshly ground black pepper 1 (3 1/2-pound) whole chicken, patted dry 1 lemon, quartered Directions Preheat the oven to 450☏. Heat your outdoor grill or grill pan over medium heat. (Serves 4, prep 15 mins, cooking time 55 mins)ġ medium sweet potato, cut into cubes (about 250g peeled weight) It is also dairy and gluten free for and suitable for coeliacs, or anyone with a sensitive tummy. If you are looking for a simple dinner recipe that’s easy to pull together, yet nutritious and super tasty, then this is for you! ![]()
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